We are often surrounded by negativity and stress. People often ask, “How can I stay positive during a crisis, challenge, or change?  How can I keep my own motivation level high when events seem difficult?  What can I do when everyone around me seems to want to be angry?”

If we allow ourselves to start to think that everything is negative, it can lead us in to a cycle which makes us feel hopeless and unproductive. Feeling badly about our situations can make us feel unmotivated to change what is making us feel down in the first place.